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Gentle movement to Latin style music and old favorites, either standing or sitting.
No experienced needed. *
with Kitty Hartford
"I hold my issues in my tissues.”
Improvise on percussion instruments to promote wellness, stress relief, and rhythmic expression.
No musical experience needed.
Saturday 2-4pm *
with Judy Milinowski
Light exercises to optimize energy in our body, mind, and spirit, for health and well-being
No experience needed. *
